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Stress can affect the body in visible ways, including the hair. Some people notice increased scalp shedding after a difficult period, illness, grief, overwork or major life change. Lashes and brows can also appear less full, particularly when stress affects sleep, nutrition and daily routines.

Hair that looks thinner is not always falling out from the root. Sometimes it is breaking along the strand. Understanding the difference between breakage and hair loss matters because each needs a different response.